Baby boomers are said to have started a fitness revolution some years back and thanks to them, the average life expectancy shot up. While the increase in life expectancy can be attributed to many other factors, there is no denying that maintaining functional fitness is key to good living. Regular exercise will guarantee better health and a good looking body even as get older. Below we look at fitness for baby boomers in detail. We will go over what we can do to maintain fitness as we age. We will also look at some fitness tips for baby boomers that have been proven to be effective in keeping the flab off and ensure an active lifestyle.
Maintaining Fitness as You Get Older
Aging is a natural process that we all have to go through. While many associate aging with numerous diseases and a boring life the truth is that aging is not all bad. If you embrace your age, you will definitely feel much better. The fact that you have accumulated a wealth of knowledge about life in general over the years also means that you are in a better position to make informed decisions. You can also be able to focus on important things and do only what makes you happy. Below are 3 things you should do if you want to remain fit as you age.
1. Lose weight
If you have been carrying some extra weight, now would be a great time to lose it. You do not have to go on a crazy diet or engage in unrealistic workouts that will only leave you with injuries. You can simply opt to make lifestyle changes and make healthier choices when it comes to what you put in your mouth. You also have to go a step further and incorporate exercise into your daily routine. A brisk walk or a run in the morning together with a healthy diet may be all you need to get rid of extra weight in your body.
Regular exercise must be a part of your everyday life if you want to stay fit and healthy as you age. Low impact exercise is advised since you are more prone to injuries now. If you want to exercise every day, find something that you love doing. Everything from walking around the park to taking a dip in the pool is considered good enough. Just make it regular and you can be guaranteed that your days will be much happier.
3. Take Control of your Life
The decision to stay active and healthy lies with you. You have to take control of your life in order to enjoy all the things that you desire, and the earlier you start the better. Make a decision to stay off stress, get enough sleep, and take the right foods. If you are in control of your life, the decision to take up exercise and stick with it will also be much easier.
Exercise Tips for Baby Boomers
Fitness for baby boomers can be simple yet complex at the same time. There are more things to consider now and the body may be sending all kinds of signals. Below are helpful tips that will help a great deal where fitness for baby boomers is concerned.
Warm up before starting vigorous exercise
Warming up is advisable for everyone, but this becomes even more important as you age. Warming up will get the blood flowing, make your workouts much easier, and safeguard your body against injuries.
Focus on strength training
Strength training builds more muscle and keeps existing muscle strong. You will realize that as you age, your body will be losing muscle mass. Though the rate at which this happens is gradual, engaging in strength training will combat the natural muscle loss. This will only mean that you will feel and look younger that your age.
With age the body loses its ability to conserve water. You have to stay hydrated throughout the day more so when you are working out.
Maintain a variety of workout programs
If you do a 30-minute run every morning, there are days you will wake up and your body will simply refuse to go. The weather may also not be on your side and you may be tempted to sleep in. While taking a day off is not bad, staying off exercise for weeks or even months can be detrimental. If you have a variety of programs, you can engage in another one that will not require as much effort. You can opt to do yoga or Zumba in the house when the weather outside is not as great or when you don’t think you can make to the gym. When you have variety, chances of getting bored are also minimal.
Push your body
Pushing your body from time to time is important. The human body has enormous capabilities that can only be realized when you push it. While most fitness for baby boomers programs advise you to take things easy so as to avoid injuries, pushing your body from time to time is important. Just do not overdo it and take every day as it comes.
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